
Health benefits
Yams: low in protein
Sweet potatoes: nourishing the body and replenishing qi, widening intestines and laxative, easy to produce gas
Ingredients
Okra ( 90g ) | Yam ( 160g ) |
Sweet potato ( 120g ) | Salt ( 1g span> ) |
Full marks for appearance and value How to make Gypsophila Salad

1.Wash the okra and set aside

2.Put the yam Cut the sweet potatoes into cubes and set aside

3.Use boiling water and salt to cook the autumn leaves Blanch the sunflower for about 1 minute, remove, drain and let cool, then cut into small pieces and set aside

4.Put the yams and sweet potatoes into the steamer and steam for 15 minutes until they are completely cooked

5. Mash the steamed yam and sweet potato into a puree.There is no need to mix the two ingredients excessively.What we need is this yellow and white color difference.This will make the salad look better.

6. Spread a layer of plastic wrap in a round bowl , and then place the chopped okra one by one on the plastic wrap against the wall of the bowl

7. Fill the bowl with the yam and sweet potato puree next to the arranged okra, compact it as much as possible, and ensure that the outermost okra can also fit together with the yam and sweet potato puree

8.Invert the bowl in the center of the plate and remove the plastic wrap.A very eye-catching and healthy baby's breath salad is ready!
Tips
1.Okra is relatively easy to ripen, and the blanching time does not need to be very long, otherwise the okra will be too soft and difficult to shape
2.Because sweet potatoes have a sweet taste, the overall taste of this salad is external.Okra has a slightly salty taste, and combined with the sweetness of the yam and sweet potato puree inside, the overall combination is very refreshing
3.The mucus of fresh yam can easily cause skin sensitivity, so peel the yam before peeling it.If you get mucus on your hands during surgery, you should flush them as soon as possible to avoid allergies
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







