Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Arrowroot: low protein
Ingredients
Garlic sprouts ( 250 grams ) | Ci Mushroom ( 7 ) |
Edible oil (appropriate amount) | Ginger ( 1 piece ) |
Onions ( 2 roots ) | Light soy sauce ( a little ) |
Oyster sauce ( appropriate amount ) | Salt ( a little ) |
Chicken powder ( A little ) | Salt and pepper ( A little ) |
White pepper ( a little ) | Sichuan peppercorn oil ( a little ) |
Tomato sauce ( appropriate amount ) |
How to make Garlic Mushrooms (Advanced)
1.Ingredients preparation
2.Peel the arrowhead mushrooms Clean and slice (thickness is about 3mm), soak in water for a few minutes, drain the water, and pour a little pepper oil on it.
3.Garlic sprouts, white garlic sprouts and garlic sprouts leaves
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4.Slice ginger and cut green onion into sections
5.Heat the oil pan, add the ginger slices and sauté until fragrant, add the arrowroot mushrooms and stir-fry (low heat)
7.Add garlic sprouts and continue to stir-fry
8.Add appropriate amount of tomato sauce, salt and pepper, and white pepper
9.Add garlic leaves and continue to stir-fry
10.Pour in an appropriate amount of water (cover 1/3), cover and simmer (medium heat) until the soup bottoms out, turn off the heat
11.The delicious, sweet garlic sprouts and arrowroot mushrooms are the perfect finish
6.Add appropriate amount of light soy sauce, oyster sauce, salt and chicken powder
Tips
Since the arrowroot mushroom contains a lot of starch, it must be soaked in water in advance to remove the surface starch to prevent it from sticking to the pot., the stir-frying time should be short and fast.The taste of white garlic and garlic leaves is different.You can add or reduce it according to personal requirements
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