
Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Cauliflower ( 200g ) | Tomato ( 120g ) |
Minced garlic ( 5g ) | Chopped green onion ( appropriate amount ) |
Edible oil ( appropriate amount ) | Pepper ( a little ) |
MSG ( a little ) | Light soy sauce (a little) |
How to cook cauliflower with tomatoes

1.Break the cauliflower into small florets, wash and drain and set aside

2. Wash the tomatoes and cut them off Stem, then cut into small pieces and set aside

3.Prepare minced garlic and chopped green onion

4.Heat half a pot of water, add a little salt and oil
6.When cooked to 9 minutes, remove and drain
7. Heat oil in a pan, add minced garlic and sauté until fragrant

8.Add tomatoes and fry the red oil

9.Add salt and continue to stir-fry until the tomatoes are cooked.Rotten

10.Add cauliflower, mix well and cook for about 2 minutes

11.Add a little pepper and MSG

12.Pour in light soy sauce and stir-fry until evenly flavored

13.After turning off the heat, sprinkle in the chopped green onion and mix well

14.Remove from the pot and plate

15.Ready to eat

5.After it boils, add the cauliflower and bring to a boil
Tips
Put the tomatoes into the pot in advance and stir-fry them Tomato juice, use tomato juice to cook cauliflower, the tomato juice blends into the cauliflower, and the cauliflower tastes even more delicious!
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