Braised Cauliflower with Tomatoes

2024-06-21 08:03:14  Views 2 Comments 0

Health benefits

Cauliflower: protect liver, enhance immunity, antioxidant
Pepper: enrich blood, protect teeth, protect bones

Ingredients

Cauliflower ( 200g )
Tomato ( 120g )
Minced garlic ( 5g )
Chopped green onion ( appropriate amount )
Edible oil ( appropriate amount )
Pepper ( a little )
MSG ( a little )
Light soy sauce (a little)

How to cook cauliflower with tomatoes

  • How to cook cauliflower with tomatoes Illustration 1

    1.Break the cauliflower into small florets, wash and drain and set aside

  • Illustration of how to cook cauliflower with tomatoes 2

    2. Wash the tomatoes and cut them off Stem, then cut into small pieces and set aside

  • Illustration of how to cook cauliflower with tomatoes 3

    3.Prepare minced garlic and chopped green onion

  • Illustration of how to cook cauliflower with tomatoes 4

    4.Heat half a pot of water, add a little salt and oil

  • Illustration of how to cook cauliflower with tomatoes 5

    5.After it boils, add the cauliflower and bring to a boil

  • Illustration of how to cook cauliflower with tomatoes 66.When cooked to 9 minutes, remove and drain
  • Illustration of how to cook cauliflower with tomatoes 7

    7. Heat oil in a pan, add minced garlic and sauté until fragrant

  • How to cook cauliflower with tomatoes Illustration 8

    8.Add tomatoes and fry the red oil

  • Illustration of how to cook cauliflower with tomatoes 9

    9.Add salt and continue to stir-fry until the tomatoes are cooked.Rotten

  • Illustration of how to cook cauliflower with tomatoes 10

    10.Add cauliflower, mix well and cook for about 2 minutes

  • Illustration of how to cook cauliflower with tomatoes 11

    11.Add a little pepper and MSG

  • Illustration of how to cook cauliflower with tomatoes 12

    12.Pour in light soy sauce and stir-fry until evenly flavored

  • Illustration of how to cook cauliflower with tomatoes 13

    13.After turning off the heat, sprinkle in the chopped green onion and mix well

  • How to cook cauliflower with tomatoes Illustration 14

    14.Remove from the pot and plate

  • Illustration of how to cook cauliflower with tomatoes 15

    15.Ready to eat

Tips

Put the tomatoes into the pot in advance and stir-fry them Tomato juice, use tomato juice to cook cauliflower, the tomato juice blends into the cauliflower, and the cauliflower tastes even more delicious!

本文地址:https://food.baitai100.com/post/10004.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!