Health benefits
Lily: moisturizes the lungs
Broccoli: enhances immunity, antioxidants, protects eyes and improves eyesight
Ingredients
Lily ( 1 small box ) | Broccoli ( 1 ) |
Salt ( Adequate amount ) | Balamic vinegar ( Adequate amount ) |
Chopped green onion ( appropriate amount ) | Garlic powder (appropriate amount) |
Olive oil ( Adequate amount ) | Cracked pepper ( appropriate amount ) |
How to make lily broccoli
1.西Remove the stems of the orchid and soak it in water and salt for ten minutes.
2. Prepare lily, chopped green onion, and minced garlic.
3. Blanch the broccoli in boiling water and set aside.
4. Add oil to the hot pot
5. Saute onions and minced garlic until fragrant.
6.Add lily and stir-fry.
7.Add broccoli and stir-fry
8.Add some balsamic vinegar
9.Add crushed pepper
10.Add salt
11.It’s delicious!
Tips
You can add vinegar instead of water, it depends on everyone's taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
