Health benefits
Cattail cabbage: low in protein
Tomatoes: promoting fluid production and quenching thirst
Ingredients
Pauca mustard ( 250g ) | Tomatoes ( 2 pcs ) |
Salt ( 4 grams ) | Vegetable oil ( 10 grams ) |
Garlic ( 5 cloves ) |
Recipe of stir-fried cattail with tomatoes
1. Prepare the ingredients: cattail, tomatoes, garlic
2.Clean the bulrushes, both the convex and concave surfaces
3.Drain the washed cattail sprouts and prepare for later use
4.Peel the garlic and cut it into slices
5.Peel the tomatoes Cut the skin into slices and place on a plate for later use
6.Hot the pot, Pour 10 grams of vegetable oil
7. Heat the oil until medium cooked, pour in the garlic, and proceed Saute until fragrant
8.Pour in the tomatoes and stir-fry
9. Stir-fry the tomatoes until red juice emerges, and pour in the cattail sprouts
10. Stir-fry over medium heat until the cattail sprouts become soft
11.After the cattail is mature, add 4 grams of salt
12.Stir-fry evenly until the flavors are incorporated, then turn off the heat
13.Sheng Put it on the plate
14. Stir-fried cattail with tomatoes is ready to serve
15.Finished product picture
Tips
*Be careful to clean the dirt on the concave surface of the cabbage
2.Clean the tomatoes Stir-fry the red juice to make the cattail sprouts have a sour aroma
3.Adding salt before cooking can reduce the sodium content of the food
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