Health benefits
Potatoes: harmonizes the stomach
Red peppers: appetizer, digestion
Green peppers: enhance immunity, antioxidant, anti-cancer and prevention Cancer
Ingredients
Potato ( A dish ) | Red pepper ( 2 ) |
Green pepper ( 1 ) | Oil ( 10g ) |
Salt ( One spoonful ) | Soy sauce ( appropriate amount ) |
Onions ( 5 grams ) | Garlic ( 5 grams ) |
How to make spicy potato sticks
1.Main food.
2.Peel the potatoes and garlic, and core the green peppers.Wash all ingredients.
3. Cut potatoes into strips, and cut green and red peppers into small triangular pieces.Cut half of the green onions into small pieces and half into chopped green onions.Chop the garlic into fine pieces.
4.Put an appropriate amount of cooking oil into the pot.
5.Add green pepper and stir-fry until raw.
6. Add onions and garlic and saute until fragrant.
7.Add potato strips and stir-fry until color changes.
8.Add a spoonful of salt and continue to stir-fry for one minute.
9.Add appropriate amount of soy sauce to color, stir-fry evenly and serve.
10.Sprinkle with chopped green onion.
Tips
You need to stir-fry all the time during the cooking process.
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