Stir-fried bean sprouts with bean skin and chives

2024-06-21 08:05:03  Views 2 Comments 0

Health benefits

Mung bean sprouts: low in protein
Chives: warming and promoting Qi

Ingredients

Doupi ( One piece )
Mung bean sprouts (appropriate amount)
Chives ( Appropriate amount )
Oil ( Appropriate amount )
Salt ( Adequate amount )
MSG (appropriate amount)
How to make stir-fried bean sprouts with bean skin and leeks
  • Illustration of how to make stir-fried bean sprouts with bean skin and leeks 1

    1.Put the water into boiling water and blanch the tofu skins for 30 seconds, then rinse with cold water and set aside

  • Illustration of how to make stir-fried bean sprouts with bean skin and leeks 2

    2. Cut the bean skin into strips and set aside

  • Illustration of how to stir-fry bean sprouts with bean skin and leeks 3

    3. Wash mung bean sprouts Net and spare

  • Illustration of how to make fried bean sprouts with bean skin and leeks 4

    4. Wash and cut the leeks into sections

  • Illustration of how to make fried bean sprouts with bean skin and leeks 5

    5.Sauteed leeks

  • Illustration of how to make stir-fried bean sprouts with bean skin and leeks 6

    6. Stir-fry the leeks until soft, add mung bean sprouts, and season with salt and MSG

  • Illustration of how to stir-fry bean sprouts with bean skin and leeks 7

    7. Stir-fry the bean sprouts until soft, add the tofu skin and stir-fry quickly

  • Illustration of how to make stir-fried bean sprouts with bean skin and leeks 8

    8. Wait until all the ingredients are mature, and start the pot

  • Illustration of how to stir-fry bean sprouts with bean skin and leeks 9

    9. Installation The dish is ready to eat

Tips

Control the heat, otherwise the leeks will be fried

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