Sautéed Broccoli and Tomatoes

2024-06-21 08:06:14  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst

Ingredients

Broccoli ( 1 )
Tomatoes ( 1 )
Garlic ( 2 cloves )
Onions ( 1 root )
Oil ( appropriate amount )
Salt ( appropriate amount )

How to stir-fry tomatoes with broccoli

  • Broccoli Illustration of how to make fried tomatoes 1

    1.Break the broccoli into small stalks

  • Illustration of how to cook broccoli and tomatoes 2

    2. will be broken into Wash the small broccoli and soak it in waterproof boiling water for 3 minutes, then remove it.Note

  • Fried broccoli and tomatoes Illustration of how to do it 3

    3.Wash the tomatoes and cut them into small pieces for later use

  • Illustration of how to stir-fry tomatoes with broccoli 4

    4. Wash and cut onions and garlic Good for backup

  • Illustration of how to make fried tomatoes with broccoli 5

    5. Heat the pot and pour in the oil

  • Illustration of how to make fried tomatoes with broccoli 6

    6.Add onion and garlic and saute until fragrant

  • Illustration of how to make fried tomatoes with broccoli 77.Add tomatoes and stir-fry for one minute
  • 西Illustration of how to make fried tomatoes with blue flowers 8

    8.Add cooked broccoli and stir-fry for 2 minutes

  • Broccoli and fried tomatoes Illustration of how to do it 9

    9.Put in a little water, add salt and stir-fry evenly

  • How to stir-fry tomatoes with broccoli Illustration 10

    10.Plate and serve

Tips

You can add water according to personal preference.My children like to drink the soup inside, so I put a little more every time!

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