Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( two ) | Red bell pepper ( 50g ) |
Yellow bell pepper ( 50g ) | Garlic ( appropriate amount ) |
Dried chili pepper ( 3 pieces ) | Peanuts ( 50 grams ) |
Salt ( a little ) | Light soy sauce ( a spoonful ) |
Starch ( 3 grams ) |
How to stir-fry king oyster mushrooms with colored peppers
1.Cut Pleurotus eryngii into cubes
3.Crush the garlic and cut the dried chilies into sections
4.Put light soy sauce and starch in a bowl, add a little water to make a sauce
5.Saute garlic and dried chili peppers in oil pan until fragrant
6.Pour in the king oyster mushrooms
7. Stir-fry until apricot The oyster mushrooms become soft
8.Pour in the colored peppers and stir-fry until raw
9.Pour in the sauce and cook until slightly dry
11.Pour in the peanuts, stir-fry evenly and serve
12.A dish of colored pepper and king oyster mushroom is ready
2.Cut red and yellow bell peppers
10.Pour in a little salt
Tips
If you like spicy food, you can replace the colored peppers with chili peppers.If you don't find it troublesome, you can stir-fry the king oyster mushrooms in an oil-free pan to remove the water, and then add cooking oil for a crispier texture.
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