Health benefits
Tomatoes: Produce body fluids and quench thirst
Eggplant: Promote blood circulation
Soy sauce: Enrich blood, protect teeth, protect bones
Ingredients
Tomatoes ( 3 ) | Eggplant ( 3 ) |
Oil ( Appropriate amount ) | Onions ( Appropriate amount ) |
Garlic ( appropriate amount ) | Salt (appropriate amount) |
Soy sauce ( appropriate amount ) |
How to make tomatoes and eggplants
1.Wash the eggplants and tomatoes, and cut the tomatoes into cubes.
2. Heat the pan with cold oil and put in the whole eggplant.Buy the eggplants in smaller sizes for easier storage.in the pot.Fry the eggplant over low heat and cover the pot.
3. Fry until it can be rubbed with chopsticks.Be careful to turn it over, don't burn the skin, it will be bitter.
4. Add oil again and stir-fry the minced garlic until fragrant (don’t make the minced garlic too crumbly)
5.Pour in the tomatoes and stir-fry until the juice comes out.
6. Then add the fried eggplant and reduce the juice over high heat.
7.Add appropriate amount of salt and take out the soy sauce.
Tips
Be careful not to overcook the eggplant.
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