Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer Red pepper: appetizer and digestion
Ingredients
Iron rod yam ( one ) | Auricularia fungus ( A small handful ) |
Green pepper ( one ) | Red pepper ( one ) |
Ginger ( a piece ) | Light soy sauce ( a spoonful ) |
Oyster sauce ( a spoon ) | Cooking oil (appropriate amount) |
Edible salt ( appropriate amount ) | Pepper ( appropriate amount ) |
Chicken essence ( Appropriate amount ) |
How to stir-fry yam with fungus
1. Here is a beautiful picture.
2. Prepare the ingredients, soak the fungus in advance, peel and wash the yam.
3.Slice yam.
4. Cut the green and red pepper into small pieces and shred the ginger.
5.Put water in the pot.After the water boils, blanch the fungus and yam for two minutes.out.
6.Put oil in the pot and sauté the ginger until fragrant.
7. Add the fungus and stir-fry the yam.
8. Add green and red pepper and stir-fry.
9.Put salt.
10.A spoonful of cooking wine.
11.A spoonful of oyster sauce.
12.Add pepper chicken essence.
13. Stir well and serve.
14.Plate it, light and delicious!
Tips
1.When soaking the fungus, you can put a spoonful of sugar in the water.The fungus can be soaked quickly.
2.Your hands will be itchy after peeling yam.You can wear gloves or apply a little salt and vinegar on your hands to prevent itching!
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