Health benefits
Yam: low protein
Snow pea: enhance immunity, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes Improve eyesight, fight cancer and prevent cancer
Food ingredients
Yam ( 1 root ) | Snow peas (appropriate amount) |
Auricularia fungus (appropriate amount) | |
onion, ginger and garlic ( a little ) | Salt ( a little ) |
Oil ( a little ) | Chicken essence ( a little ) |
Water starch ( a little ) |
How to make snow pea health vegetables
1. Prepare ingredients
2.Pick and shred snow peas
Wash and slice carrotsPeel, wash and slice the yam
Slice onions, ginger and garlic
3.In the pot Pour in water and bring to a boil, add fungus, snow peas and carrots, blanch them for a while and take them out
4.Then click Blanch the yam and remove it raw
5.Put them all in cold water and drain them for later use
6.Heat oil in a pot, add onion, ginger and garlic and stir-fry until fragrant,
7.Pour in yam, carrots, fungus, and snow peas and stir-fry
8.Add salt, chicken essence, stir-fry quickly and evenly
9.Stir fry for a while, then pour in the prepared water starch
10. After the juice is evenly distributed, turn off the heat and take out the pan
11.The finished dishes are served and you can enjoy the delicious food.
Tips
1.When peeling yam, it is best to wear disposable gloves, otherwise it will be very itchy on your hands and body
2.The yam itself is very sticky and needs to be boiled at the end
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