Fresh ground food

2024-06-21 08:09:16  Views 2 Comments 0

Health benefits

Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Potatoes: harmonize the stomach
Eggplant: promote blood circulation

Ingredients

Green pepper ( 1 )
Potatoes ( 1 )
Eggplant ( 1 root )
Onion ( 1 root )
Garlic ( 5 ​​cloves )
Light soy sauce ( 4 grams )
Salt ( 2 grams )
White sugar ( 4 grams )
Stock ( 1 bowl )
Starch ( 2g )
Vegetable oil ( 20g )

How to make three fresh vegetables

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    1.Prepare the ingredients

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    2.Peel the potatoes, cut them into hob shapes, and soak them in water

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    3. Remove the head from the eggplant, wash it and cut it into hob shapes; remove the seeds from the green pepper, wash it and cut it into pieces

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    4.Peel the garlic and cut into slices; wash and cut the green onions into sections, divided into white and chopped green onions

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    5.Heat the pan and pour 20 grams of vegetable oil

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    6. Heat the oil until medium-cooked, add the eggplant, and fry

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    7. Fry the eggplant until The surface is golden, control the oil and put it into a bowl for later use

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    8.Pour in and drain Fry potatoes in water

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    9. When the surface of the potatoes is fried until golden brown, pour in the green pepper and fry together.

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    10.After the surface of the green pepper is slightly wrinkled, control the oil and put it into a plate for later use

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    11.Prepare a bowl of soup

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    12. Saute garlic and scallions in the remaining oil until fragrant

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    13. Immediately add eggplant, green pepper, and potatoes and stir-fry

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    14.Stir fry for about 30 seconds and pour in the broth

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    15.Pour in 4 grams of raw material after 1 minute Smoke

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    16.Add 2 grams of salt

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    17.Add 4 grams of sugar

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    18.Add appropriate amount of water and 2 grams of starch into the bowl to make a bowl of water starch

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    19.Pour the water starch into the pot and stir evenly

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    20. Collect the juice.Turn off the heat

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    21.Place it in a bowl

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    22.Sprinkle with chopped green onion, and the three delicacies are ready to be served on the table~

  • Illustration of how to make Di Sanxian 2323.Finished product picture

Tips

1.Soak the peeled potatoes in water to avoid oxidation and discoloration
2.For health reasons, do not pour too much oil for frying.20 grams is enough
3.I used chicken stock for the broth.If there is no broth, you can add an appropriate amount of water as appropriate
4.When adjusting the starch, the ratio of starch to water is 1:3

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