Stir-fried yam with carrots and fungus

2024-06-21 08:12:05  Views 1 Comments 0

Health benefits

Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Yam: low in protein
Ginger: reduce Anti-vomiting, resolving phlegm and cough, dispersing cold and relieving symptoms

Ingredients

Carrot ( 100g )
Water fungus ( 100g )
Yam ( 200 grams )
Onions ( 5 ​​grams )
Ginger ( 3g )
Garlic ( 5g )
Salt ( 5 ​​grams )
Chicken powder ( 3 grams )
White sugar ( 3 grams )
Edible oil ( 10g )

How to stir-fry yam with carrots, fungus and fungus

  • Carrot Illustration of how to make fried yam with fungus 1

    1.Peel and wash the yam, and cut into diamond-shaped pieces

  • Illustration of how to stir-fry yam with carrots and fungus 2

    2.Cut Soak the yam in water

  • Illustration of how to stir-fry yam with carrots and fungus 3

    3.Peel the carrots and cut into diamond-shaped pieces

  • Illustration of how to stir-fry yam with carrots, fungus and fungus 4

    4.Wash the fungus, remove the stem and break off the small florets

  • Illustration of how to make fried yam with carrots and fungus 5

    5. Chop the onion and ginger, and slice the garlic

  • Illustration of how to cook carrots, fungus and yam 6

    6.Add appropriate amount of water to the pot, bring to a boil over high heat, add carrots, yam, fungus and blanch water

  • Illustration of how to cook carrots, fungus and yam 7

    7.Put the pot out again and drain the water with a colander

  • Carrot Illustration of how to make fried yam with fungus 8

    8.Pour about 10 grams of cooking oil into the pot, heat over high heat, add onion, ginger and garlic and sauté until fragrant

  • Illustration of how to stir-fry yam with carrots and fungus 9

    9.Add carrots, yam, fungus and stir-fry

  • Illustration of how to stir-fry carrot, yam, fungus and yam 10

    10.Add Salted chicken powder, white sugar, a little water (the ingredients themselves do not contain water)

  • Illustration of how to make fried yam with carrots and fungus 11

    11. Stir-fry over high heat Next, take out the pot

  • Illustration of how to stir-fry yam with carrots and fungus 12

    12.A delicious stir-fried carrot, fungus and yam is ready p>

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