Stir-fried yam with carrots

2024-06-21 08:12:07  Views 1 Comments 0

Health benefits

Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Yam: low protein

Ingredients

Carrot ( 1 root )
Yam ( 2 roots )
Salt ( 2 grams )
Vegetable oil ( appropriate amount )

How to cook carrots and yam

  • Illustration of how to cook carrots and yam 1

    1.Prepare the ingredients

  • Illustration of how to make carrots and yams 2

    2.Peel and slice the carrots and place them on a plate for later use

  • Illustration of how to cook carrots and yam 3

    3.Peel and slice the yam and put it on a plate for later use

  • Illustration of how to cook carrots and yam 44.Heat the pan and pour 10 grams of vegetable oil
  • Illustration of how to make fried yam with carrots 5

    5. Heat the oil until medium-cooked, add carrots and stir-fry

  • How to stir-fry carrots and yam Illustration 6

    6.Saute until the carrots are about half cooked, then add the yam

  • Illustration of how to stir-fry carrots and yam 7

    7. Stir-fry together until the yam is broken.

  • Illustration of how to stir-fry carrots and yam 8

    8.Add 2 grams of salt

  • Illustration of how to make fried yam with carrots 9

    9. Stir quickly and mix evenly, then turn off the heat

  • 10.Put it into a plate

  • Illustration of how to make carrots and yam 11

    11. Stir-fried yam with carrots It’s ready to serve~

  • Illustration of how to make carrots and yam 12

    12.Finished Picture

Tips

1.Wear gloves when peeling yam.Avoid itchy hands
2.The stir-frying time should be short to avoid nutrient loss
3.Adding salt before cooking can reduce the sodium content of food

本文地址：https://food.baitai100.com/post/10108.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！