Health benefits
Lettuce: low protein
Ingredients
Lettuce ( 2 pcs ) | Garlic ( 5 cloves ) |
Salt ( 2 grams ) | Vegetable oil ( 10g ) |
How to make garlic lettuce
1.Prepare the ingredients
2.Cut the lettuce into segments of about 8 cm
3.Wash the cut lettuce with clean water
4.Wash Drain the water from the lettuce and set aside for later use
5. Peel the garlic and cut into small pieces Block
6.Put the garlic into a stone mortar and pound it into minced garlic
7.Put the minced garlic into a bowl and set aside for later use
8.Heat the pan and pour 10 grams of vegetable oil
9. Heat the oil until medium-cooked and sauté the minced garlic
10.Pour in the lettuce and stir-fry
11. Stir fry quickly until the lettuce is cooked
12.Add 2 grams Salt
13. Stir-fry evenly until the flavor is incorporated, then turn off the heat
14.Place it on the plate in layers
15.The garlic lettuce is ready to serve~
16.Finished product picture
1.When cutting the lettuce, put it neatly and cut it into about 8-inch segments
2.Put the garlic into a stone mortar and pound it into minced garlic.Stir-fried lettuce is more delicious
3.Stir-frying lettuce requires high heat and a short time to avoid nutrient loss
4.Add salt before cooking to reduce the sodium content of the food
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