Health benefits
Celery: low in protein
Lily: moisturizing the lungs
Ingredients
Celery ( 150g ) | Lily ( 1 handful ) |
Wolfberry ( appropriate amount ) | Salt ( 2 grams ) |
Vegetable oil ( 10g ) |
How to stir-fry celery and lily
1.Prepare the ingredients
2.Soak 1 handful of lily in water for about 6 hours
3. When the time is up, remove the black part of the lily, wash it and drain the water
4.Put the wolfberry Soak in water and rinse well
5.Wash the celery and cut it into sections
6.Heat the pan and pour 10 grams of vegetable oil
7. Heat the oil until medium-cooked, then pour in the celery
8. Stir-fry the celery for about 30 seconds
9.Pour in the lily
10.Stir together until fragrant
11.Add drained wolfberry
12.Put in 2 grams of salt
13. Stir-fry until the flavors are evenly incorporated, then turn off the heat
14. Put it into a plate
15. Stir-fried celery and lilies are ready to serve~
16.Finished product picture
Tips
1.Dried lilies need to be soaked for 6 hours
2.Stir-frying time It should not be long to avoid nutrient loss
3.Adding salt before cooking can reduce the sodium content of food
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