Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Small potatoes ( 1 )	Kelp shreds ( 50g )
Carrot ( 1 small section )	Mustard shreds ( 20g )
Coriander stems ( a little )	Light soy sauce (appropriate amount)
Salt ( a little )	Miscellaneous ( A little )
Minced garlic ( A little )

How to maintain good health

Illustration of health-preserving five silk recipes 1

1. Potatoes , carrots shredded, wok Add oil and minced garlic

Illustration of how to make healthy five shreds 2

2.Add shredded potatoes and carrots, stir well

Illustration of how to maintain five silk threads for health 3

3.Add kelp shreds and mustard shreds, stir-fry

Illustrations of health-preserving five silk recipes 4

4.Add appropriate amount of light soy sauce and salt

Illustrations of health-preserving five silks 5

5.Turn off the heat, add coriander stems and MSG

Healthy Five Silk Practice illustration 6

6. Remove from the pan and serve on a plate.

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