Health benefits
Red pepper: appetizer, digestion
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Sichuan pepper: maintenance Skin and mucous membrane health
Food ingredients
Lotus root ( 400g ) | Red pepper ( 1 ) |
Green pepper ( 1 ) | Oil ( 10g ) |
Salt ( 1 spoon ) | Scallions ( 2 roots ) |
Garlic ( 2 cloves ) | Ginger ( appropriate amount ) |
| Very fresh taste ( Moderate amount ) | Starch ( 5 grams ) |
Zanthoxylum bungeanum ( 3 grams ) |
How to make colorful lotus roots
1.The main ingredients.
2. Peel the lotus root and cut into one centimeter pieces.
3. Divide the cut lotus root segments into small pieces, soak them in water and wash them.
4.Remove the cores and wash the red and green peppers and cut them into small cubes.Wash the onion, ginger and garlic, cut the ginger into shreds, cut the garlic into slices and mince the onion.
5.Put water and lotus root into the pot and cook until the water boils.Then take out the lotus root and control the water for later use.
6.Put an appropriate amount of cooking oil into the pot.
7. Add green and red peppers and stir-fry until raw.
8.Add ginger and garlic, and saute Sichuan pepper until fragrant.
9. Add the lotus root and stir-fry for about a minute.
10. Add salt and stir-fry for about a minute.
11. Pour into half a bowl of water starch.
12.Add the very fresh flavor and green onions, stir-fry evenly and serve.
Tips
If you like the lotus root soft, you can blanch it for a longer time.
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