Sautéed Spinach

2024-06-21 08:17:08  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Spinach ( 250g )
Garlic ( Appropriate amount )
Oil ( Appropriate amount span> )
Salt ( appropriate amount )
Chicken essence (appropriate amount)
Oyster sauce ( appropriate amount )

How to stir-fry spinach

  • Stir-fried Illustration of how to make spinach 1

    1.Wash the spinach

  • Illustration of how to make stir-fried spinach 2

    2. Boil water and blanch the spinach

  • Illustration of how to make stir-fried spinach 3

    3. Remove the spinach and put it on a plate and set aside, mince the garlic

  • Illustration of how to make stir-fried spinach 4

    4.Pour appropriate amount of oil into the pot, add garlic and stir-fry until fragrant

  • Illustration of how to make stir-fried spinach 5

    5.Put the spinach down and stir-fry together

  • Stir-fried spinach Illustration of how to do it 6

    6.Add salt, chicken essence and oyster sauce and stir-fry evenly, then serve

  • Illustration of how to make stir-fried spinach 7

    7.Finished product Figure

Tips

Spinach contains oxalic acid, which will affect the absorption of calcium.Blanching it with water can remove 80% of the oxalic acid

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