Health benefits
Purslane: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Bitter melon: Enhance immunity, antioxidant, Anti-cancer and anti-cancer
Pepper: enrich blood, protect teeth, protect bones
Food Ingredients
Purslane ( 300g ) | Bitter melon ( 150g ) |
Chopped green onion ( a little ) | |
Salt ( a little ) | Light soy sauce ( 10 grams ) |
Pepper ( A little ) | White sugar ( 1g ) |
Sesame oil ( 10g ) | Cooked sesame seeds ( 5 grams ) |
Wolfberry ( a little ) |
How to make purslane and bitter gourd dumplings
1.Pick and wash purslane, drain and set aside
2. Remove the stems of bitter melon and remove the stems.Wash the melon pulp and set aside
3.Put them into boiling water pot respectively, blanch until cooked.Take it out and soak it in cold water for a while
4. Prepare minced garlic and chopped green onion.Add salt, mix well and marinate for a while
5.Wash the wolfberries, drain and set aside p>
6. Remove the soaked purslane and bitter melon, squeeze out the water, and cut into pieces Finely minced, set aside
7. Add the remaining minced garlic and chopped green onion to the pickled ones.Add all the seasonings and mix well
8.Pour into purslane and bitter melon, Mix thoroughly
9. Wear gloves on your hands, take a small handful and knead them into a ball
10.Place on the plate
11.After everything is done and arranged, just put the wolfberry on top
12.Finished product picture
Tips
When blanching purslane, boil it for 9 minutes, so that it will have a crisp texture when eaten.
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