Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pleurotus eryngii: low protein
Ingredients
Green pepper ( 1 ) | Pleurotus eryngii ( 1 ) |
Salt ( 4g ) | Vegetable oil ( 10g ) |
Fried king oyster mushroom with green pepper Recipe
1.Prepare the ingredients
2.Wash the king oyster mushrooms and cut them into slices
3. Remove the seeds from the green pepper, clean and cut into slices
4.Heat the pan and pour 10 grams of vegetable oil
5. Heat the oil until medium cooked, add green pepper
6. Stir-fry green peppers
7.Saute the green peppers until fragrant, then add the king oyster mushrooms
8.Translate together Fry for about two minutes
9. After the king oyster mushrooms are fried until soft, add 4 grams of salt
10. Stir until evenly flavored, then turn off the heat
11.Put it into a plate
12. Stir-fried king oyster mushrooms with green pepper and it’s ready to serve~
13.Finished product picture
Tips
1.When cutting king oyster mushrooms, first cut them in half and then into slices
2.Stir-frying time does not need to be too long.Yes, to avoid nutrient loss
3.Adding salt before cooking can reduce the sodium content of food
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