Health benefits
Honey: Replenishes the spleen and stomach
Peanut oil: Delays aging, antioxidant, anti-cancer and prevents cancer
Ingredients
Okra ( 10~15 roots ) | Garlic ( 3~4 pieces ) |
Salt ( appropriate amount ) | Scallions ( a little ) |
Ginger ( a little ) | Sesame oil (appropriate amount) |
Honey ( a little ) | Steamed Fish soy sauce ( appropriate amount ) |
Cumin powder ( A little ) | Salt and pepper ( A little ) |
Very fresh ( a little ) | Peanut oil ( 3～5 drops ) |
Sesame ( a little ) |
How to make home-style cold okra
1.Wash okra and garlic and set aside;
2. Cut the garlic into pieces Crushed, set aside;
3. Boil water in a pot, add okra and blanch 1 ~2 minutes (add salt and peanut oil);
4.Cold water (you can also add Some ice cubes, the effect will be better);
5.Remove the stem, bevel cut, and set aside;
6. Make the sauce (minced garlic, a few minced shallots, honey, cumin powder, Steamed fish with soy sauce, sesame oil, pepper and salt, very fresh flavor) stir well, you can also add some mature vinegar;
7.Sprinkle some sesame seeds on the okra and enjoy;
8. You can also pour the prepared cold sauce on the okra, which tastes good.
Tips
When blanching okra, add some salt and a few drops of salad oil to make the color brighter.
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