Health benefits
Cabbage: enhance immunity, antioxidant, anti-cancer and prevent cancer
Oyster mushroom: low protein
Carrot: enhance immunity Strength, eye protection and eyesight improvement, anti-cancer and anti-cancer
Food ingredients
Chinese cabbage ( 100g ) | Oyster Mushroom ( 150g ) |
Carrot ( Moderate amount ) | Yuhuang Oil U-flavored Peanut Oil ( 2 spoons ) |
Garlic ( appropriate amount ) | Salt ( appropriate amount span> ) |
Light soy sauce ( appropriate amount ) |
How to stir-fry oyster mushrooms with cabbage
1.Rinse the fresh oyster mushrooms in clean water and break off the roots
2.Tear into strips along the direction of the fiber.Do not tear too thin, as it will lose the taste of the meat.Don’t make it too thick, as it will not be easy to taste
3.Put it in hot water and blanch it About 20 seconds until medium rare.During the cultivation process of fungi, miscellaneous bacteria and impurities will be produced.Blanching can remove some of them
4..Take out the oyster mushrooms, rinse them with cold water, squeeze out the water and set aside
5.Shred the carrots, slice the garlic, and cut the cabbage diagonally into slightly thick strips.Cut the fibers of the cabbage diagonally to avoid clogging the teeth
6.Pour vegetable oil into the wok , heat and sauté the garlic slices until fragrant, add shredded carrots and stir-fry for a few times.The carotene in carrots is more easily absorbed by the body under the action of oil
7. Eat cabbage Shredded and stir-fry over medium heat until raw
8.Pour in the oyster mushrooms, add salt and raw Smoke and stir-fry over medium heat
9. Stir-fry for another half minute and serve.
10.Finished product
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