
Health benefits
Beans: low protein
Ingredients
Beans ( 500g ) | Chili pepper segments ( 50g ) |
Garlic ( 10g ) | Onions ( 10g ) |
Salt ( 3g ) | Chicken essence ( 2g ) |
Light soy sauce ( 3g ) | Red-skinned Sichuan peppercorns ( 5g ) |
How to stir-fry beans

1. Wash and cut the beans into sections, and dry them.

2.Put oil in the pot and heat it until it is 70% hot.When the chopsticks are bubbling, it is almost 70% hot

3.Put in the beans and fry

4.Fry until the surface becomes charred, take it out and drain the oil

5.Prepare ingredients, Chopped green onion, minced garlic, Sichuan peppercorns, and pepper segments

6. Leave oil in the pot and put in the fried ones Stir-fry the beans, then add the ingredients, Sichuan peppercorns, minced garlic, chili pepper and chopped green onion, then add salt, chicken essence, light soy sauce and stir-fry over high heat, and cook for about one minute

7.Packing
Tips
Be sure to remove the water before frying the beans in the pan.You can put them in the oven for a few minutes, or wipe them clean with kitchen towels.The oil in the pan will pop out and cause injury.to skin
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