Stir-fried green beans

2024-06-21 08:18:04  Views 2 Comments 0

Health benefits

Beans: low protein

Ingredients

Beans ( 500g )
Chili pepper segments ( 50g )
Garlic ( 10g )
Onions ( 10g )
Salt ( 3g )
Chicken essence ( 2g )
Light soy sauce ( 3g )
Red-skinned Sichuan peppercorns ( 5g )

How to stir-fry beans

  • Illustration of how to make stir-fried green beans 1

    1. Wash and cut the beans into sections, and dry them.

  • Illustration of how to make stir-fried beans 2

    2.Put oil in the pot and heat it until it is 70% hot.When the chopsticks are bubbling, it is almost 70% hot

  • Illustration of how to make stir-fried beans 3

    3.Put in the beans and fry

  • Dry stir-fry Illustration of how to make green beans 4

    4.Fry until the surface becomes charred, take it out and drain the oil

  • Illustration of how to make dry stir-fried green beans 5

    5.Prepare ingredients, Chopped green onion, minced garlic, Sichuan peppercorns, and pepper segments

  • Illustration of how to make stir-fried green beans 6

    6. Leave oil in the pot and put in the fried ones Stir-fry the beans, then add the ingredients, Sichuan peppercorns, minced garlic, chili pepper and chopped green onion, then add salt, chicken essence, light soy sauce and stir-fry over high heat, and cook for about one minute

  • Illustration of how to make stir-fried green beans 7

    7.Packing

Tips

Be sure to remove the water before frying the beans in the pan.You can put them in the oven for a few minutes, or wipe them clean with kitchen towels.The oil in the pan will pop out and cause injury.to skin

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