Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Yams: low in protein
Snow peas: enhance Immunity, eye protection and eyesight improvement
Food ingredients
Corn shoots ( 4～5 roots ) | Carrot ( 45g ) |
Yam ( 60g ) | Dried fungus ( 8g ) |
Snow peas ( 50g ) | Light soy sauce ( 1 spoon ) |
Chicken essence ( 1 tsp ) | Salt ( 1 tsp ) |
Single garlic ( 1 ) | Edible oil (appropriate amount) |
How to stir-fry seasonal vegetables with corn and bamboo shoots
1.Prepare the required ingredients.
2. Soak the fungus in warm water for 40 minutes in advance, then rinse.
3. Cut the carrots, yams and corn shoots, remove the gluten and wash the snow peas.
4.Preheat the New Site non-stick frying pan and pour in an appropriate amount of cooking oil.
5.Peel and slice the garlic, add it to the wok and sauté until fragrant.
6.First add the carrot slices and stir-fry, then add the black fungus, yam, and snow peas Stir-fry the corn shoots for a few minutes until cooked.
7.Add 1 spoon of light soy sauce to the vegetables and stir-fry.
8.Add 1 tsp and 1 tsp chicken essence and stir-fry evenly.
9. The nutritious fried corn and bamboo shoots with seasonal vegetables are now ready.
10.Picture of the finished product.
11.Picture of the finished product.
Tips
You can add a little starch when soaking the fungus, which can help remove dirt on the fungus when cleaning.
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