Fried fungus with yam

2024-06-21 08:19:20  Views 2 Comments 0

Health benefits

Yam: low protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Yam ( 1 root )
Fungus ( 20 )
Salt ( 2g )
Vegetable oil ( 10g )
Garlic ( 4 cloves )

How to fry fungus with yam

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    1.Prepare the ingredients

  • 2.Take 20 fungus and prepare 1 bowl of rice water

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    3.Soak the fungus in rice washing water for about two hours

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    4. Peel and chop the garlic Cut into slices and put in a bowl for later use

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    5.Peel the yam and peel it.Cut in half and then into chunks

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    6.Put the chopped yam on the plate.Prepare for later use

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    7.After two hours, tear the soaked fungus into pieces p>

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    8.Heat the pan and pour 10 grams of vegetable oil

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    9. Heat the oil until it is medium cooked, pour in the garlic slices, and sauté them until fragrant

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    10.Pour in the yam and stir-fry quickly

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    11. Stir-fry until the yam is fragrant

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    12.Pour in the fungus, Stir-fry

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    13.Stir fry until the fungus is mature

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    14.Add 2 grams of salt

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    15. Stir fry evenly until the flavors are incorporated, then turn off the heat

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    16.Sheng Put on the plate

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    17.The fried fungus with yam is ready to be served on the table~

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    18.Finished product picture

Tips

1.Soak fungus in rice washing water to remove bacteria that cannot be washed
2.When peeling yams, wear gloves to avoid itchy hands
3.Adding salt before cooking can reduce the sodium content of food

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