Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Spinach ( 2000g ) | Huang Feihong Spicy Peanuts ( 1 bag ) |
Minced garlic ( Half head ) | Dried chili pepper ( 5 pieces ) |
Salt ( appropriate amount ) | White sugar (appropriate amount) |
Boiling water ( A pot ) | |
Mold ( 2 pieces ) |
How to make spinach with nuts
1.First prepare a bag of Huangfeihong peanuts
2.Discard the old spinach roots and put them in the pot
3. Boil water to stop the growth (the leaves will turn green) and pour out the excess water
4.Use boiling water to cut off the growth twice
5.Wash with cold water and squeeze dry
6.Cut into small pieces
7. Add salt, sugar, chicken essence and minced garlic to the spinach
8. Heat the oil pan, add chopped dried chili peppers to the cold oil over low heat until fragrant
10.Add peanuts and mix well
11. Place the mold on the plate Add the mixed spinach in sequence and press it tightly
12.Finished Product
13. Nut spinach is ready to lose weight and go well with alcohol.Have you learned it?
9.Pour into spinach
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