Stir fried broccoli

2024-06-21 08:23:34  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention

Food ingredients

Broccoli ( One )
Carrot ( One )
Oil ( a little )
Salt ( appropriate amount )
Garlic ( Two cloves )
Maggi Fresh ( a small spoonful )

How to stir-fry broccoli

  • Illustration of how to make stir-fried broccoli 1

    1. Prepare broccoli, carrots, garlic,
    wash the broccoli thoroughly Cut into small florets,

  • Illustration of how to make stir-fried broccoli 2

    2. Pour into boiling water and blanch for about one minute , take it out

  • Illustration of how to make stir-fried broccoli 3

    3. Chop the garlic and slice the carrots into pieces,

  • Illustration of how to make stir-fried broccoli 4

    4.Heat the oil in the pan, heat the oil, add garlic and saute until fragrant,

  • Illustration of how to make stir-fried broccoli 5

    5. Stir-fry the carrot slices,

  • Illustration of how to make stir-fried broccoli 6

    6. Completely release the carotene, pour in the broccoli and stir-fry,

  • Illustration of how to make stir-fried broccoli 7

    7.Add salt and a few drops of Maggi Fresh and stir-fry evenly.
    Healthy and delicious garlic broccoli and stir-fried carrots are ready!

  • Illustration of how to make stir-fried broccoli 8

    8.Picture of the finished product.

Tips

Soaking broccoli in light salt water can effectively remove pesticide residues and bugs.When blanching in boiling water, adding some salt can keep the green color of broccoli and prevent it from being too long.

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