Stir-fried Dried Tofu

2024-06-21 08:24:00  Views 2 Comments 0

Health benefits

Dried tofu: delay aging, antioxidant, anti-cancer and prevent cancer
Wild rice: clear away heat and detoxify
Carrot: enhance immunity , protect eyes, improve eyesight, fight cancer and prevent cancer

Food ingredients

Dried tofu ( 6 pieces )
Wild Rice ( one )
Carrot ( a section )
Fresh mushrooms ( three )
Green pepper ( one )
Pixian Doubanjiang ( half a spoon )
Salt ( appropriate amount )
Scallions (appropriate amount)
MSG (appropriate amount)
Oil ( Appropriate amount )

How to make fried tofu with vegetables

  • Illustration of how to make fried tofu with vegetables 1

    1.Prepare ingredients

  • Illustration of how to make fried tofu with vegetables 2

    2. Cut dried tofu into lingjiao, slice wild rice, slice carrots, slice green peppers, slice mushrooms, Dice green onion

  • Illustration of how to make stir-fried tofu with vegetables 3

    3. Heat the oil in a pan, and pour everything into the pan except the shallots.Stir-fry, add water

  • Illustration of how to make fried tofu with vegetables 4

    4.Add salt

  • Illustration of how to make fried tofu with vegetables 5

    5.Add Pixian bean paste and stir-fry for a while

  • Illustration of how to make stir-fried tofu with vegetables 6

    6.Add green onions, MSG and stir well

  • Illustration of how to make stir-fried tofu with vegetables 7

    7.A picture of the finished product

Tips

If you like spicy Pixian bean paste, you can add more Pixian bean paste

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