Mushroom and rapeseed

2024-06-21 08:25:09  Views 2 Comments 0

Health benefits

Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Cancer prevention

Food ingredients

Fresh mushrooms ( 5 )
Rape ( 6 pcs )
Carrot ( Moderate amount )
Raw Soy sauce, oyster sauce ( appropriate amount )
Sugar, vinegar, salt ( Adequate amount )
Garlic, ginger, millet pepper ( Adequate amount )
Edible oil ( appropriate amount )
Chili powder, starch (appropriate amount)

How to make mushrooms and rape

  • Illustration of how to make mushrooms and rapeseed 1

    1. Prepare all the ingredients, wash them and set aside.Remove the old leaves from the rapeseed and make a cross cut at the root

  • Illustration of how to make mushrooms and rapeseed 2

    2. Boil water in a pot, add a little salt first, then add rapeseed blanch water

  • Illustration of how to make mushrooms and rapeseed 3

    3.Pick up the blanched rapeseed and run it through cold water

  • Illustration of how to make mushrooms and rapeseed 4

    4.Drain the water and place it on a plate, and stuff the cut carrot rhombus into the cross of the rapeseed head

  • 5.Remove the roots of fresh shiitake mushrooms and cut them into cross-cut flowers

  • Illustration of how to make shiitake mushrooms and rapeseed 6

    6.Pot Add water to boil, add mushrooms and blanch water

  • Illustration of how to make mushrooms and rapeseed 7

    7.After blanching, pick up and drain the water.Add an appropriate amount of cooking oil to the pot, heat it up, add garlic, shredded ginger, a few millet peppers, pour in the mushrooms and stir-fry over high heat

  • Illustration of how to make mushrooms and rapeseed 8

    8.Add a small spoonful of starch into a small bowl, add an appropriate amount of chili powder, sugar, vinegar and oyster sauce, then add a little water and mix well

  • Illustration of how to make mushrooms and rapeseed 9

    9. After frying the mushrooms for a while, add the prepared starch to thicken it, and add salt to taste before serving

  • Illustration of how to make mushrooms and rapeseed 10

    10.Put the fried mushrooms into the plate with rapeseed, and you are ready to eat!

  • Illustration of how to make mushrooms and rapeseed 11

    11. Serve it on the table and take a beautiful photo, and there will be no regrets in my belly.Hee hee~

Tips

1.Add the seasonings to the thickened gravy in advance.The flavor will be more even.It will be better than adding the seasonings first and then thickening the gravy.Be careful~
2.Blanching rapeseed and mushrooms can be done in steps at the same time to save money.time.
3.Cut off the legs of the mushrooms so that they can be cut into criss-cross patterns and the presentation will look better.The cut legs of the mushrooms can be put into a pot and stir-fried together.It is beautiful and does not waste food!

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