Diet meal~Cold lettuce

2024-06-21 08:24:56  Views 2 Comments 0

Health benefits

Lettuce: protect liver
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Lettuce ( 1 section )
Salt ( a little )
Rice vinegar ( 1 spoon )
Chili powder ( a little )
Sesame oil ( 1g )

Lose weight meal ~ How to make cold lettuce

  • Lose weight meal ~ Illustration of how to make cold lettuce 1

    1. Prepare according to the type and weight of the ingredients

  • Weight loss meal ~ Illustration of how to make cold lettuce 2

    2. Shred lettuce

  • Weight loss meal ~ Illustration of how to make cold lettuce 3

    3.Add salt, rice vinegar and sesame oil

  • Weight loss meal ~ Illustration of how to make cold lettuce 4

    4.Stir evenly

  • Slimming meal~Illustration of how to make cold lettuce 5

    5.Sprinkle with chili powder and serve

Tips

Lettuce leaves are rich in vitamins A, B1, B2, C and P are quite rich in iron salts, calcium salts and phosphorus salts.They are used as lettuce and have high nutritional value.

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