Health benefits
White sugar: low protein
Ingredients
Fresh yellow flowers ( 300g ) | Olive oil ( appropriate amount span> ) |
Salt ( appropriate amount ) | Fuel consumption ( a little ) |
White sugar ( appropriate amount ) | Chicken essence ( a little ) |
How to make stir-fried day lily
1. Wash the fresh yellow flowers and soak them for more than two hours.
2.Pick off the stamens
3. Boil water and add salt
4.Wash it with clean water and soak it for twenty minutes
5.Heat the oil in a pan with cold oil until it is 70% hot.Add yellow flowers, salt, chicken essence, sugar, a little oil, stir-fry evenly and remove from the pan.
Tips
Be sure to cook the cauliflower quickly and don’t cook it too old, otherwise it will affect the taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
