Health benefits
Eggplant: promote blood circulation
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Eggplant ( 1 root ) | Scallions ( 2 roots ) |
| Cilantro ( 2 roots ) | Garlic ( 4 petals ) |
Salt ( 1 spoon ) | Five-spice powder ( 1/3 spoon ) |
Very fresh taste ( 1 spoon ) | Fuel consumption ( 1 scoop ) |
| Balamic vinegar ( 2 spoons ) | Cool and boiled ( 2 spoons ) |
White sugar ( 1 spoon ) | Chicken essence ( 1/2 spoon ) |
Edible oil (appropriate amount) |
How to make cold eggplant
1. Prepare ingredients: eggplant, shallots, coriander, garlic cloves.
2. Steam the eggplant over high heat until soft.
3. While the eggplants are steaming, prepare the cold sauce.Cut cilantro and green onions into small pieces and set aside.
4. Chop the garlic into small pieces.
5. Put the minced garlic into a bowl and add a spoonful of salt.
6. 1/3 spoon of allspice powder.
7. 1/2 spoon of chicken essence.
8. Heat oil in a pan until it smokes.
9. Pour the boiling hot oil over the minced garlic.
10. Stir evenly.
11.Add 1 spoon of extremely fresh flavor.
12. 2 tablespoons balsamic vinegar.
13.Consumption of 1 tablespoon of fuel.
14.Two tablespoons of cold white vinegar and balsamic vinegar.The ratio of cold white vinegar to balsamic vinegar is 1:1.
15.Finally add a spoonful of sugar.
16. Stir evenly, the cold sauce is ready, set aside.
17.The eggplant is steamed and lightly pierced with chopsticks.
18.Pour it into a bowl and use chopsticks to cut it open.
19. Add the chopped green onion and coriander.
20. Pour in the sauce.
21. Stir evenly and serve.
22. Finished product picture.
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