Health benefits
French beans: low protein
Ingredients
Green beans ( 200 grams ) | Garlic ( 4 cloves ) |
Salt ( 2 grams ) | Water ( appropriate amount ) |
How to stir-fry green beans
1.Prepare the ingredients
2.Put the green beans Remove the whiskers, wash and cut into sections
3.Pour an appropriate amount of water into the pot and bring to a boil Finally, pour in the green beans
4.Cook the green beans for 5 minutes
5.During the cooking process, peel and cut the garlic into slices
6.Put the cooked green beans into a plate
7.Heat the pan and pour in appropriate amount of vegetable oil
8. Heat the oil until it is halfway cooked, and add the garlic slices
9. will Saute garlic
10.Pour in the green beans
-
12.Add 2 grams of salt
13.Translate Stir-fry evenly until the flavors are incorporated, and you are ready to serve
14.Pour into a plate
15. Stir-fried green beans are ready to serve~
16.Finished product picture
11.Saute quickly until fragrant
Tips
1.Boil the green beans in water for five minutes in advance, which will help them mature and taste better
2.Add them before cooking Salt can reduce the sodium content of food
3.Few green beans, only 2 grams of salt
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
