Health benefits
Eggplant: promote blood circulation
Soy sauce: nourish blood, protect teeth, protect bones
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Eggplant ( 1 strip ) | Green pepper ( 1 piece ) |
Edible oil ( appropriate amount ) | Garlic ( 1 piece ) |
Soy sauce ( half a spoon ) | Salt ( a little ) |
Soybean paste (can be replaced by fermented bean curd) ( appropriate amount ) | Vinegar ( 1 spoon ) |
Doubanjiang ( 1 spoon ) |
How to make pepper and eggplant
1.Eggplant Cut into strips
2.Cut green pepper into shreds
4.When the garlic is fried until slightly burnt, add a spoonful of bean paste and stir-fry until fragrant
5.Pour in the eggplant and stir-fry evenly
6.Down Add green chilies and stir-fry
7. After the eggplant is cooked and soft, pour in a little fermented bean curd and soybean paste.Best
8.A little water
9.A little salt
10.Half Spoon soy sauce
11.A spoonful of vinegar to relieve greasiness
12.Cover the pot and simmer for two minutes
13.Dish out after two minutes
3. Heat oil in a pan and add chopped garlic
Tips
The most important step is to fry the eggplant until soft
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
