Stir-fried Broccoli with Bean Sprouts

2024-06-21 08:34:03  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( Half a flower )
Bean sprouts ( 100g )
Salt ( 2 grams )
Water ( appropriate amount )
Vegetable oil ( appropriate amount )

How to stir-fry broccoli with bean sprouts

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    1.Prepare the ingredients

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    2.Wash the broccoli, cut it into small tree shapes with scissors, and cut the root part into slices

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    3.Soak the bean sprouts in water and clean them

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    4. Pour an appropriate amount of water into the pot.After the water boils, add the broccoli

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    5. Cook five Minutes, drain the broccoli water and put it into a plate

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    6.Put the washed bean sprouts Drain the water

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    7.Heat the pan and pour in an appropriate amount of vegetable oil

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    8. Heat oil until medium cooked, pour in bean sprouts

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    9. Stir fry quickly until cooked

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    10.Pour in the broccoli

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    11. Stir-fry together until Fragrant

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    12.Add 2 grams of salt

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    13. Stir well until the flavors are incorporated, then turn off the heat

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    14.Place it on a plate

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    15. Stir-fried broccoli with bean sprouts is ready to serve~

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    16.Finished product picture

Tips

1.Broccoli Cook for five minutes to help them mature evenly
2.Stir-fry the bean sprouts quickly and for a short time to avoid nutrient loss
3.Add salt before cooking to reduce the sodium content of the food

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