Stir-fried green vegetables

2024-06-21 08:37:20  Views 2 Comments 0

Health benefits

Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Green vegetables ( appropriate amount )
Garlic ( Two )
Oil ( Appropriate amount )
Chicken essence ( appropriate amount )
Cilantro ( two strips )

How to stir-fry green vegetables

  • Illustration of how to make stir-fried vegetables 1

    1.Clean and set aside

  • Illustration of how to stir-fry vegetables 2

    2. Boil water and blanch vegetables, put a little oil in the pot

  • Illustration of how to make stir-fried vegetables 3

    3. Blanch the vegetables first

  • Illustration of how to make stir-fried vegetables 4

    4.Then pick it up with chopsticks

  • Illustration of how to make stir-fried vegetables 55.Run it with water and prepare to fry
  • Clear Illustration of how to stir-fry green vegetables 6

    6.Chop garlic, add oil and stir-fry

  • Illustration of how to make stir-fried vegetables 7

    7. Put the coriander and prepare to serve Pot

  • Illustration of how to stir-fry vegetables 8

    8.Simple stir-fry is done

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