
Health effects
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Solution
Red pepper: appetizer, digestion
Ingredients
Lotus root( 1 paragraph ) | Parsley core ( 100g ) |
Ginger ( A few slices ) | Scallions ( 2 roots ) |
Red pepper ( 1/4 ) | Oil ( 3 grams ) |
Salt ( 3 grams ) | White vinegar ( 5 grams ) |
White sugar ( 5 grams ) | Zanthoxylum bungeanum ( 6 pcs ) |
How to prepare parsley and lotus root slices with oil and oil

1. Prepare the ingredients.Lotus root, parsley core, green onion, ginger, red pepper.

2.Cut the ingredients and set aside.

3. Boil water in a pot, blanch the parsley core, remove and set aside.

4. Blanch the lotus root slices again, blanch the lotus root slices in a pot of boiling water until they are raw..

5. Blanch the lotus root slices and parsley core, and brew them with cold boiled water Remove from water and set aside for later use.

6. Take a clean small bowl and pour white vinegar into it.Add refined salt and white sugar and stir to make acid.Set aside sweetened sauce.

7.Add the prepared vegetables into the sweet and sour juice and stir Mix well;

8. Arrange the vegetables on the plate and put the lotus root slices on the bottom layer.Place parsley core on top.

9.Pour oil into the pot and add Sichuan peppercorns and stir-fry until fragrant.

10.Add diced ginger and chives and turn up the heat to release the fragrance; p>

11. Pour the fried scallion sesame oil on the lotus root slices while they are still hot.Arrange on the plate and serve.table.
Tips
Just blanch the vegetables to avoid destroying the nutrition of the vegetables.If you like it, you can add a little light soy sauce or mix it with some oyster sauce.The taste is also excellent.
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