Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Potatoes: harmonize the stomach
Corn: remove phlegm Wet
Ingredients
Carrot ( 1 root ) | Potato ( 1 ) |
Corn ( 1 bowl ) | Salt ( 4 grams ) |
Water ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
Kuaishou three-step method
1.Prepare the ingredients
2.Peel and cut potatoes into pieces and soak them in water, peel and cut carrots into pieces, and wash corn kernels
3.Heat the pan and pour in appropriate amount of vegetable oil
4. Heat the oil until it is halfway cooked, add the carrots and stir-fry
5. Stir-fry For about 30 seconds, pour in the drained potatoes and stir-fry together
6.Pour in as you like Stir-fry the corn kernels together
7. Stir-fry until fragrant
8.Add appropriate amount of water
9.When the carrots, corn and potatoes are mature, add 4 grams of salt
10.Stir-fry evenly until the flavors are incorporated, and then serve.
11.Put it into a plate
12.Kuaishou Sansu can be presented to the table~
13.Finished product picture
Tips
1.Peel and cut potatoes into pieces and soak them in water to avoid oxidation and discoloration
2.Add an appropriate amount of water to facilitate ripening
3.Adding salt before cooking can reduce the sodium content of food
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