Health benefits
Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Water spinach ( 200g ) | Garlic ( 4 cloves ) |
Water ( Appropriate amount ) | Salt ( 2 grams ) |
Vegetable oil ( appropriate amount ) |
How to stir-fry water spinach
1.Prepare the ingredients
2.Remove the roots from the water spinach, soak it in water and clean it
3.Peel the garlic Cut into slices
4.Cut the cleaned water spinach and drain the water
5.Heat the pan and pour an appropriate amount of vegetable oil
6. Heat the oil until it is halfway cooked, and add the garlic
7. Saute garlic until fragrant, then pour in water spinach
8.Put the water spinach Quick stir-fry
9.Stir-fry until the water spinach is raw and add 2 grams of salt
10.Stir and stir evenly until the flavor is incorporated, and it is ready to serve
11.Place on a plate
12.The stir-fried water spinach is ready to serve~
13.Finished picture
Tips
1.To stir-fry water spinach, you need to turn up the heat and stir-fry quickly until cooked to avoid nutrient loss
2.Just add 2 grams of salt.Those with heavy tastes can add 4 grams of salt or other condiments
3.Add salt before cooking to reduce the sodium content of food
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
