Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Pugua ( 1 root ) | Wood fungus ( 18 flowers ) |
Salt ( 2 grams ) | Vegetable oil ( appropriate amount ) |
Water ( appropriate amount ) |
How to stir-fry fungus with pumpkin
1.Prepare the ingredients
2.Add appropriate amount of water to the fungus and soak for about two hours
3.Bapu Peel the melon and cut it into slices
4.Wash the soaked fungus and tear it into pieces
5.Hot the pan and pour in appropriate amount of vegetable oil
6. Heat the oil until medium cooked, pour in the pu melon
7. Stir-fry the pu melon
8.Saute the pumpkin until it is half cooked, then add the fungus
9. Stir-fry together
10. After the fungus and pumpkin are mature, add 2 grams of salt and stir-fry Once the flavors are evenly absorbed, turn off the heat
11.Pour into a plate
12.The refreshing and light fried melon and fungus are ready for the table~
13.Finished product picture
Tips
1.Soak the fungus in rice washing water for a crispier taste
2.Just add 2 grams of salt , 4 grams can be added if the taste is heavy
3.When stir-frying the fungus, the speed should be fast to avoid bursting
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