Health benefits
Gourd: Reduce swelling and dissipate knots
Ingredients
Gourd ( 1 piece is about 600 grams ) | Salt ( 1g ) |
edible oil ( appropriate amount ) | Oyster sauce ( 10g ) |
Light soy sauce ( 5 grams ) | Minced garlic ( 10g ) |
1.Wash the gourd, peel it, and cut it into small pieces (if it is not tender, remove the naan and seeds inside)
2.After breaking the garlic cloves, peel off the skin and cut into pieces
3. Heat oil in a pan, add minced garlic and saute until fragrant
4.Pour in the gourd, and as long as it doesn’t burn the pan, fry as high as possible until it changes color
5. Add salt and stir-fry until evenly cooked
6. Fry until cooked (from white light The color turns to milky white)
7.Add oyster sauce and stir-fry evenly until the flavor is absorbed
8.It is best to pour in light soy sauce and stir-fry evenly
9. Remove from the pan and serve on a plate, sprinkle with chopped green onion
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10.Ready to eat
11.Finished Picture p>
Tips
The whole process is not Add a drop of water and fry while frying.At the same time, pay attention to the firepower.If the firepower is too high, it will easily burn the pan.If the firepower is too low, the taste of the pan will not be good.As long as the pan is not burnt, try to turn on the high heat.
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