Health benefits
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Pepper: nourish blood, Tooth protection and bone protection
Ingredients
Iron rod yam ( two ) div> | Ketchup ( Two spoons ) |
White sugar ( one spoon ) | Light soy sauce ( one spoon ) |
Starch ( a spoonful ) | Edible oil ( appropriate amount ) |
Edible salt ( appropriate amount ) | Pepper (appropriate amount) |
Chicken essence ( Adequate amount ) | Black and white sesame seeds ( Appropriate amount ) |
How to make sweet and sour iron yam
1. Here’s a beautiful picture.
2.Peel and cut the yam into sections.
3.Soak in clean water.
4. Prepare sweet and sour sauce: put two spoons of tomato paste in a bowl.
5.A spoonful of sugar.
6.A spoonful of light soy sauce.
7.An appropriate amount of salt.
8.Two spoons of white vinegar.
9.Three spoons of water, stir evenly.
10.Put water into the pot, blanch the yam for two minutes and remove.
11.Put oil in the pot, add yam, and stir-fry gently.
12. Pour in the sweet and sour sauce.
13.Bring to a boil.
14. Pour in the starch water.
15.Add pepper chicken essence.
16.Sprinkle with black and white sesame seeds.
17. Take it out of the pot and put it on a plate, it is especially delicious.
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