
Health benefits
Kale: enhance immunity, antioxidant, protect eyes and improve eyesight
Red pepper: appetizer, digestion
Ingredients
Kae Lan ( 250g ) | Red pepper ( 1 small piece ) |
Oil ( 1 tablespoon ) | Ginger ( 5g ) |
Green onion white ( 1 root ) | Oyster sauce ( 10g ) |
Steamed Fish Drum Oil ( 10g ) | Liangbaikai ( 10g ) |
Cantonese style-boiled kale

1.Main ingredients.

2.Peel off the old leaves of kale and peel off the skin on the stem.

3. Cut 2/3 of the green onion into thick shreds and 1/3 into thin filaments., red pepper shredded, ginger shredded and set aside.

4. Boil water in a pot and add 1 teaspoon of oil after the water boils.

5. Add kale and blanch it in water for about 1-2 minutes.

6.Drain it into cold water (ice water is better).

7.Plate placement.

8.Use oyster sauce, steamed fish drum oil and cold white wine at a ratio of 1:1:1 Adjust the proportions into juice.

9.Pour it over the arranged kale.

10.Sprinkle red pepper shreds and long green onion shreds.

11.Put oil in the pot.

12. Add in shredded onion and ginger and fry until fragrant.

13. Remove the onion and ginger shreds and throw them away.

14.Pour it on the kale and it’s done.

15.Isn’t it very simple? Let’s get started!
Tips
1.Drizzle oil in the pot before blanching the kale.This will make the dish greener.2.Cold water is also used to maintain the color of the vegetables.
3.If you don’t have steamed fish drum oil, you can also use light soy sauce, but the taste won’t be as fresh.
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