Health benefits
Pleurotus eryngii: low protein
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Vinegar: nourish blood , low protein
Ingredients
Pleurotus eryngii ( 1 root (320g) ) | Cilantro ( 1 root ) | Millet pepper ( 1 piece ) | Garlic ( 2 cloves ) |
Salt ( appropriate amount ) | Vinegar ( 2 tablespoons ) |
Light soy sauce ( 1 tablespoon ) | Sugar ( 1 spoon ) |
Chili noodles ( 1 pinch ) | Sesame oil ( 1 level spoon ) |
Cooked sesame seeds ( 1 pinch ) | Cooking oil ( appropriate amount ) div> |
How to make cold shredded king oyster mushrooms
1. Prepare the required ingredients and seasonings.
2.Wash the king oyster mushrooms, cut them in half from the middle, and place them in half.Steam in a steamer over medium-low heat for 15 minutes.
3.Use the time of steaming king oyster mushrooms to prepare accessories and wash the coriander Cut into small pieces, mince garlic, and cut red pepper into small rings.
4. Mix the chopped garlic, rice pepper and chili powder and add In a small bowl, heat oil in a pot and pour it on top to extract the aroma, then add light soy sauce, vinegar, salt and sugar and stir evenly.
5.At this time, the king oyster mushrooms are almost done steaming, take them out and let them cool.Tear into small strips and place in a container.Or directly rinse the king oyster mushrooms with cold water to cool them down, which saves time.
6. Pour the sauce directly into the king oyster mushrooms, and then drizzle in the sesame oil.
7.Finally add the coriander segments and cooked sesame seeds.If you don’t like coriander, you can also Can be replaced with chopped green onion.
8. Wear disposable gloves and mix evenly until the king oyster mushrooms are completely absorbed.Add seasonings and serve.
9.A smooth, nutritious and appetizing cold salad with shredded king oyster mushrooms it is done!
Tips
Steaming of king oyster mushrooms can preserve nutrients without loss.If the king oyster mushrooms are relatively small, steaming the whole mushroom will do.The seasonings are adjusted according to personal taste.If you can't eat it too spicy, you can choose between rice pepper and chili noodles.
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