Stir-fried loofah

2024-06-21 08:53:42  Views 2 Comments 0

Health benefits

Luffa: low protein

Ingredients

Luffa (three)
Garlic ( 4-5 pcs span> )
Salt ( 2 grams )

How to stir-fry loofah

  • Illustration of how to make stir-fried loofah 1

    1. Prepare the ingredients and wash them.

  • Illustration of how to make stir-fried loofah 2

    2.Peel the loofah, cut into small sections, and slice the garlic.

  • Illustration of how to make stir-fried loofah 3

    3.Install to disk for later use.

  • Illustration of how to make stir-fried loofah 4

    4. Heat oil in the pot.When the oil temperature rises, add garlic cloves and saute until fragrant.

  • Illustration of how to make stir-fried loofah 5

    5.Add loofah and stir-fry for a while.

  • Illustration of how to make stir-fried loofah 6

    6.Add a little salt.

  • Illustration of how to make stir-fried loofah 7

    7. Once the loofah is soft and the juice is released, it is ready to serve.

  • Illustration of how to make stir-fried loofah 8

    8.Installing~

Tips

This dish not only tastes good but is also nutritious, and the recipe is also simple and easy to learn., it can be cooked in about two minutes, very suitable for office workers~

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