Health benefits
Enoki mushroom: low protein
Lettuce: protect liver
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Ingredients
Enoki mushroom ( 500g ) | Lettuce ( Half root ) |
Carrot ( Half root ) | Garlic ( ) |
Salt ( ) | Light soy sauce ( ) |
Sesame oil ( ) | Mature vinegar ( ) |
Red pepper ( ) | Cooked sesame seeds ( ) |
Cherry tomatoes (decoration) ( ) |
How to make colorful enoki mushroom rolls
1.
Cut off the roots of Enoki mushrooms and wash them thoroughly,
2. Boil the water in the pot, put in the enoki mushrooms and blanch them for one minute, take them out,
3.Peel the carrots and lettuce into long strips with a spatula,
4. Carrots, blanch them in boiling water and drain,
5.Blanch the lettuce too,
6. Divide the enoki mushrooms into small portions and roll them up , seam side down, place on the plate,
7. Prepare minced garlic,
8.Add salt, red pepper and cooked sesame seeds,
Heat the oil and pour it into a bowl.
9.Add light soy sauce, vinegar, Mix the sesame oil thoroughly,
10. Spoon it on top, sprinkle some green onions, and use Garnish with cherry tomatoes.
11. Finished product picture.
Tips
It is not easy to scald the enoki mushrooms for too long.Use a spatula to make the lettuce and carrots as thin as possible.You can adjust the seasoning according to your own taste.
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