Stir-fried green beans

2024-06-21 08:54:26  Views 2 Comments 0

Health benefits

French beans: low protein

Ingredients

Salt ( appropriate amount )
Green beans (400 grams)
Dried chili peppers (three )
Garlic ( three pieces )
Oil ( appropriate amount )
Chicken essence ( appropriate amount )
Light soy sauce ( Appropriate amount )
Sesame oil ( one spoonful )

How to stir-fry green beans

  • Illustration of how to make stir-fried green beans 1

    1. Remove the heads, tails and tendons of the green beans, break them into segments and set aside;

  • Illustration of how to make stir-fried green beans 2

    2.Punch the garlic without cutting it, cut the dried pepper into sections and set aside;

  • Illustration of how to make stir-fried green beans 3

    3.Put water in the pot.When the water boils, pour in the green beans.Keep the fire high, stir constantly, and turn three times.In about a minute, the skin of the green beans will turn green, then you can take them out, rinse them with cold water and drain them;

  •  Illustration of how to make stir-fried green beans 4

    4.Then add oil to the pan, heat the oil, add ginger, dried chili pepper, stir well and stir until fragrant

  • Illustration of how to make stir-fried green beans 5

    5.Pour the drained green beans into the pot, turn to medium-low heat and stir-fry until the flavors are infused.Add a little salt, stir-fry evenly, and stir-fry slowly until the water in the pot is completely gone.Let it dry, add salt, chicken essence, light soy sauce to taste, sesame oil and finally pour a spoonful of sesame oil on it, then turn off the heat and take it out.

  • Illustration of how to make stir-fried green beans 6

    6.Dry stir-fried green beans renderings

Tips

When choosing green beans, choose green, pinched The ones that look plump have more moisture content.2.The green beans must be cooked during the process of blanching, oiling or stir-frying.Green beans contain high levels of saponins and legumes, and if they are not cooked well, they may cause food poisoning

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