
Health benefits
French beans: low protein
Ingredients
Green beans (400 grams) | Dried chili peppers (three ) |
Garlic ( three pieces ) | Oil ( appropriate amount ) |
Chicken essence ( appropriate amount ) | |
Light soy sauce ( Appropriate amount ) | Sesame oil ( one spoonful ) |
How to stir-fry green beans

1. Remove the heads, tails and tendons of the green beans, break them into segments and set aside;

2.Punch the garlic without cutting it, cut the dried pepper into sections and set aside;

3.Put water in the pot.When the water boils, pour in the green beans.Keep the fire high, stir constantly, and turn three times.In about a minute, the skin of the green beans will turn green, then you can take them out, rinse them with cold water and drain them;

4.Then add oil to the pan, heat the oil, add ginger, dried chili pepper, stir well and stir until fragrant

5.Pour the drained green beans into the pot, turn to medium-low heat and stir-fry until the flavors are infused.Add a little salt, stir-fry evenly, and stir-fry slowly until the water in the pot is completely gone.Let it dry, add salt, chicken essence, light soy sauce to taste, sesame oil and finally pour a spoonful of sesame oil on it, then turn off the heat and take it out.

6.Dry stir-fried green beans renderings
Tips
When choosing green beans, choose green, pinched The ones that look plump have more moisture content.2.The green beans must be cooked during the process of blanching, oiling or stir-frying.Green beans contain high levels of saponins and legumes, and if they are not cooked well, they may cause food poisoning
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