Rice, beans and vegetables

2024-06-21 08:57:21  Views 2 Comments 0

Health benefits

White sugar: low protein

Ingredients

Vegetables ( 1 catty )
Rice beans ( Half a catty )
Oil ( appropriate amount )
Salt (appropriate amount)
Chicken Essence ( Adequate amount )
White sugar ( appropriate amount )
Minced garlic ( Appropriate amount )

How to make rice, beans and vegetables

  • Illustration of how to make rice, beans and vegetables 1

    1. Soak the rice and beans in water for two hours, then use a pressure cooker Press for 30 minutes until cooked through.

  • Illustration of how to make rice, beans and vegetables 2

    2.Wash the vegetables with clean water

  • Illustration of how to make rice, beans and vegetables 3

    3. Boil hot water and scald the vegetables, remove them and put them in cold water.

  • Illustration of how to make rice, beans and vegetables 4

    4.Cut the vegetables into pieces

  • Illustration of how to make rice, beans and vegetables 5

    5.Put oil in the pan.When the oil is hot, add minced garlic and sauté until fragrant

  • Illustration of how to make rice, beans and vegetables 6

    6.Put in the rice and beans and fry them

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    7.Add the vegetables and continue to stir-fry

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    8.Add Salt, chicken essence, sugar, stir fry again.

  • Illustration of how to make rice, beans and vegetables 9

    9. Remove from the pot and serve.

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